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Feeling guilty for all the junk I can't seem to stop eating. I work in a restaurant, so I'm surrounded by food all day (and a dessert cart, and a chest full of ice cream)...😖 Tempting!!! Gotta find a way to cut cravings, and get off the sweets.
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61,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 maaliskuuta 2017:
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1274 kcal
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Rasva: 57,06g | Prot: 56,93g | Hh: 145,67g.
Aamiainen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Peanut Butter, Toasted Whole Wheat Bread (Commercial), Coffee with Cream and Sugar. Lounas: Roasted Potato, Stuffed Cabbage Rolls with Beef and Rice. Päivällinen: Cooked Cauliflower (from Fresh), Cooked Broccoli, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat. Välipalat/Muut: Tea with Milk and Sugar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. lisää...
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vakaa paino
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