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Went to the gym today and two people commented on my changing shape. I'm so glad it is showing, because it's hard for me to see. It is nice when your efforts are noticed!
Näytä dieettikalenteri, 03 maaliskuuta 2017:
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980 kcal
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Rasva: 29,60g | Prot: 75,97g | Hh: 91,57g.
Aamiainen: Egg, Shamrock Farms Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lounas: Kroger Wild Caught Pacific Cod, Hellmann's Light Mayonnaise, Del Monte Sweet Pickle Relish, Sherry's creamy broccoli soup. Päivällinen: Classico Traditional Pizza Sauce, Boca Original Vegan Veggie Burgers, Classico Traditional Pizza Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, California Lavash Lavash Whole Grain Wrap. Välipalat/Muut: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Emerald Dry Roasted Almonds, Bumble Bee Spicy Thai Chili Seasoned Tuna. lisää...
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2037 kcal
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Harjoitus:
Baletti - 45 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 7 tuntia. lisää...
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 Kommentit
Yes, it is nice to be recognized. Sometimes this journey just doesn't feel "real" until someone outside sees the changes. Way to go. I'm here in AZ, too. :-)
04 maalis 17 jäseneltä: Selbygirl6
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Yes, I've lost a lot of weight, but can't really see it. Hubby took pictures the other week to show me the difference - but I still can't see it in a mirror. It is nice to hear though that you're changing shape
04 maalis 17 jäseneltä: minitata
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That is great, keep going.
04 maalis 17 jäseneltä: Ingria
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Painohistoria - AZSouthsideGirl
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