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Yesterday I stumbled by giving into a craving...I ate 1/3 of a garlic sausage ring, probably an additional 700cal right before eating dinner...then for dinner I ate a hot dog and mac & cheese, more poor choices...my blood sugar was fine, but I'm a little disappointed with myself for that...
My weigh in went well, as I expected. I could have lost more weight, but my exercising is sparatic to be kind to myself...although I did get up this morning an do some exercise, 15mins for cruches and arm curls...I need to get to bed earlier, I don't think 5hrs is enough for me...
Oh well, back on the plan I go!!
Later.
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3062 kcal
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Rasva: 133,27g | Prot: 109,70g | Hh: 380,14g.
Aamiainen: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lounas: Healthy Request Chunky Vegetable Soup, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Päivällinen: pizza hut stuffed crust, No Calorie Sweetener (Splenda), Coffee with Cream. Välipalat/Muut: Coffee with Cream, No Calorie Sweetener (Splenda), apple, Banana, LifeStyle Selections (Peek Freans). lisää...
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3855 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 15 minuuttia. lisää...
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