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Kinda peeved. Weekends seem to be my veggies-suck-I-like-meat-and-cheese days. Which seems to result in a gain. Gotta stop overdoing the protein!
**Edit**
Today I upped my fat and while my calories seem through the roof the protein was down, I stayed low on my carbs, and am hoping tomorrow the scale will be nice again. Come on Tuesday morning!
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115,0 kg
Tähän mennessä pudotettu: 22,9 kg.
Vielä jäljellä: 42,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1829 kcal
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Rasva: 150,05g | Prot: 75,41g | Hh: 53,26g.
Aamiainen: peppermint tea, stevia, jif simply, One Minute Flax Meal Muffin, string cheese. Lounas: boiled egg, chunky blue cheese, mcdonalds side salad. Päivällinen: mushroom, olives, Deep Dish Pizza Quiche. Välipalat/Muut: unsweetened cocoa, whipped cream, salted sunflower seeds, peppermint tea, stevia. lisää...
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3442 kcal
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Harjoitus:
Nukkuminen - 7 tuntia, Toimistotyö - 8 tuntia, Lepo - 7 tuntia, Ajaminen - 2 tuntia. lisää...
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Painonnousu 3,8 kg viikossa
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