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I usually use fat-free half and half in my coffee, but this AM I used one T of fat-free and one T of regular...wow, it tasted so rich! And saved a few carbs. The calorie tradeoff was worth it!
Näytä dieettikalenteri, 06 maaliskuuta 2017:
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1119 kcal
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Rasva: 30,21g | Prot: 116,36g | Hh: 95,21g.
Aamiainen: Half and Half Cream, Kroger Sliced Canadian Bacon, Egg Beaters Egg Beaters - Original, Silk Unsweetened Cashew Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Shamrock Farms Fat Free Half & Half. Lounas: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Cole Slaw Mix, Dole Spring Mix Salad, Foster Farms Boneless & Skinless Chicken Breasts, Dr. Pepper Dr. Pepper Ten (Can), Sherry's creamy broccoli soup. Päivällinen: Dreyer's Slow Churned Double Fudge Brownie, Heinz Rich Mushroom Gravy, Trader Joe's Riced Cauliflower, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast. Välipalat/Muut: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Private Selection Wildflower Honey Turkey Breast, Kroger Sweet & Spicy Tuna, Kroger Fat Free Less Sodium Clear Chicken Broth, Emerald Dry Roasted Almonds. lisää...
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2030 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Baletti - 45 minuuttia, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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