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Yesterday held 2 new things for me. One I put apple cider vinegar into my morning tea, a little zing to it but not bad. I also added it to our smoothies last night. Hubby could tell, but I couldn't really taste it. So we will see if it helps. Two I lifted wth 8 pound weights last night instead of 5. There were a couple of times I had to stop because of muscle fatigue and I went back to the 5 pound weights to finish my set and they seemed so light. So my new goal is to make it until I am lifting the entire set with my 8 pound weights. I do have 10 pound weights but that is in the future.
Näytä dieettikalenteri, 07 maaliskuuta 2017:
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1817 kcal
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Rasva: 52,57g | Prot: 67,76g | Hh: 282,56g.
Aamiainen: Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Kroger Old Fashioned Oatmeal, Brown Sugar, Pecan Nuts, Bragg Organic Apple Cider Vinegar. Lounas: Dr. Pepper Dr. Pepper (12 oz), Chicken Breast, Onions, Green Peppers, Vermont Country Store dark chocolate covered graham crackers, Mission Soft Taco Flour Tortillas (Medium). Päivällinen: Chocolate Covered Caramel Grahams, Lifeway Foods Lowfat Strawberry Kefir. Välipalat/Muut: IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom, Downeast Maine Pumpkin Bread. lisää...
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