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1. Just let myself sleep in today until I felt well rested and ready to get up. Seems to have helped.
2. My weight had a significant drop today for the first time in a while. Down over 2 pounds.
3. Ketosis reading was up @ 50 today. Nice!
4. Blood sugar @ 115 mg/dL.
5. Blood Pressure is still scary high today at 148/98 @ 89 bpm.
6. More exercise is needed and I plan to start in earnest today toward that goal.
7. Calorie intake was still too high yesterday. I feel I can do much better going forward. Just need to plan my meals out a little better.
8. Today is a new day. Greet it with a smile!
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166,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 53,0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 09 maaliskuuta 2017:
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1807 kcal
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Rasva: 130,74g | Prot: 102,19g | Hh: 60,27g.
Aamiainen: Freshly Squeezed Orange Juice, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Ozarka Bottled Spring Water (16.9 oz). Lounas: Ozarka Bottled Spring Water (16.9 oz), Palmetto Cheese Pimento Cheese with Jalapenos, Taylor Farms Celery Sticks. Päivällinen: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Redner's Warehouse Markets Boneless NY Strip Steak, Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz). Välipalat/Muut: Brookside Dark Chocolate Cranberry Almond Bar with Blood Orange Flavor, Kroger Deli Sliced Oven Roasted Turkey Breast, HEB Pickle Me Dilley Spicy Garlic, Cheddar Cheese, Ozarka Bottled Spring Water (16.9 oz). lisää...
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4628 kcal
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Harjoitus:
climbing stairs - 30 minuuttia, Kotityöt - 1 tunti, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 8,9 kg viikossa
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