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Friday. Caught up my weight entries this morning for the week. Lots of up and down within the current range. I am successfully keeping that mountain range look to my chart!
How did madaboutmoose sleep last night you might be wondering. Thanks for asking! Better than the night before!! Despite Amy's kind reminder to me about melatonin I forgot to take it!! DOLT!! I need to keep the bottle up by my bed I guess. I did dream a lot but no bad ones. However, I woke with a start this morning before the alarm, looked at my clock and thought it said 7:02 am. Sat up, put my glasses on, and it was only 4:02 am!! Went ahead and got up ... since my alarm goes off at 4:15 am.
Started the fire, put the coffee on, and did Pilates. I have one visit this morning ... 45 minutes to get there, an hour there, and 45 minutes back to the office. I'll be getting off at 1 pm so I can accompany Bob on our vending route and then down to his radiation appointment. I'm going to try to wrap up a little paperwork this morning before I hit the road ... see if I can at least make a small dent.
Looks like we will go out to breakfast tomorrow morning. Mom has to work and I don't think Bob wants her to drive. So much for the idea of sleeping in ... maybe on Sunday. I always think about a nap but it doesn't usually happen. It's okay ... we need to go to the dump to get rid of some household garbage anyway. And breakfast out is always nice. We might actually drive down to Costco and pick up an exercise bike mom saw there that she wants to buy. I guess Sunday will be my laundry day this week ... and with any luck my sleeping in day.
And so ... life goes on. Busy, busy, busy but certainly not bored. Our winter continues to be relatively mild, at least in terms of snowfall. Although we have had some VERY cold temperatures, lately it has warmed up and the County has actually put weight limits on the roads because there are Spring-like conditions causing the ground to thaw!! In January? Unbelievable. Makes me wonder what February and March will hold. Will winter arrive in April? Around here one just never knows!
Grateful. I am indeed always grateful for something ...
1. A long conversation with my very dearest friend last night ... listening to the challenges of her day at work which made mine pale in comparison
2. A better night of sleep!!
3. Honeybells from Harry & David ... so SWEET!!!!
4. HALFWAY done with radiation treatment as of tonight!
5. coffee, weekends, family, friends, doggy snuggles and so much more!!!
Have a fabulous Friday ... I just can't thank you each enough for the time you take to comment on my journal, the prayers and good thoughts you are sending our way, and the tidbits of your lives that you share with me.
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82,4 kg
Tähän mennessä pudotettu: 35,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1168 kcal
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Rasva: 30,12g | Prot: 83,46g | Hh: 149,03g.
Aamiainen: Fiber One, water, fat free cheese slice, large egg, 100% Whole Wheat English Muffins. Lounas: Blue Bunny Light Yogurt, apple, white turkey meat, Alpine Lace Light Provolone, Whole Wheat Sandwich Thins. Päivällinen: ciabatta bread, Spaghetti Lover's Soup. Välipalat/Muut: deli roast beef. lisää...
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Painonpudotus 7,6 kg viikossa
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