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Day 9 of "The 30 Day Shred" complete.
Day 1 (had to start over) of "The 10 Day Smoothie Challenge" (I'm including eating fruits & veggies in this as well.
Morning Smoothie:
16.9 oz. Bottle of Water
1/2 an Apple
1/4 c. Sliced Strawberries
1 c. Spinach Leaves
1 packet Splenda
Lunch:
Leftover green beans with salt, cayenne pepper, & onion powder
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544 kcal
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Rasva: 16,73g | Prot: 59,58g | Hh: 46,27g.
Aamiainen: Spinach, Strawberries, Apple, Water. Lounas: Salt, Green Beans. Päivällinen: Sea Salt, Garlic Powder, Black Pepper, Cayenne Pepper, Yellowfin Tuna, Zucchini. Välipalat/Muut: Special Dark Chocolate. lisää...
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