Päiväkirja - Maria Richards, 18 maalis 17

Good 6 mile walk today with the local walking group (7 miles to include to and from home to bus stops) in and around Dartmouth/Little Dartmouth and coastal path. Usual mix of adults, children and four-footed friends! We have such a great time every week!

A couple of pics taken on the way! 😃

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1265 kcal

Rasva: 34,09g | Prot: 54,06g | Hh: 189,31g.   Aamiainen: Brown Sugar, Walnuts, Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats. Lounas: Bananas, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Coffee with Semi-Skimmed Milk, Apples. Päivällinen: Carbonated Water Unsweetened, Dried Prune, Turkey Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Välipalat/Muut: 6 Cashew Nuts, Cadbury Brunch Bar Chocolate Chip. lisää...

2104 kcal

Harjoitus: TV: n Katsominen - 2 tuntia ja 30 minuuttia, Toimistotyö - 3 tuntia, Lepo - 6 tuntia ja 50 minuuttia, Kävely (kohtalainen) - 5 km/h - 3 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...