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I decided to have a cheat night...just once (on purpose anyway)...probably not the best choice, but it's done...ate 700 extra calories for dinner...good thing I exercise now...hehehe
Back to the plan tomorrow...next weeks groceries will be for healthy eating only and no ordering out for pizza (where my cheat came from...damn pizza)
Later.
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3223 kcal
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Rasva: 144,37g | Prot: 123,04g | Hh: 379,36g.
Aamiainen: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lounas: Healthy Request Chunky New England Clam Chowder, Baby-Cut Carrots, Coffee with Cream, No Calorie Sweetener (Splenda), McIntosh Apple. Päivällinen: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, pizza hut stuffed crust, Splenda No Calorie Sweetener, Coffee with Cream. Välipalat/Muut: Coffee with Cream, No Calorie Sweetener (Splenda), Banana, apple. lisää...
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3625 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 30 minuuttia. lisää...
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