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Well back in the swing of things...I am remotivated and restarted the Abs Diet on Monday, cut up a weeks worth of veggies and cookied chicken for a filling chopped salad for lunch, the "Flat Out" wraps are great, no fat only 100 calories, 9 grams protien and 8 grams of fiber. I used them as a breakfast wrap and even used them to make "thai Pizza" (found the recipe in Abs diet 6 min meals book). My long term goal is to get under 120 but my short term goal is to get down to 130 before thanksgiving..........
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60,7 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 6,3 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 0,6 kg viikossa
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