Päiväkirja - AZSouthsideGirl, 23 maalis 17

So... I've been working hard to stay on plan, but it doesn't seem like anything's been moving. Last night my husband had a craving for this amazing pizza we both love, and it's been a struggle for him to keep weight on lately (after cancer treatment last year). After thoughtful consideration, I said "let's go." It was just what he needed. I had a salad before the pizza and didn't stuff myself (luckily it is a very thin crust so it's not as horrific as it could be). I was going to beat myself up about it and then realized that sometimes to break a plateau you have to give your body a little more food so it doesn't think you are starving. Justifying things? Hmmm. The good news. No binge. And my pants are loose this morning. Back on track today, and feeling pretty good about it.

Here's a little something to make everyone smile. We found this in our pool yesterday!

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858 kcal

Rasva: 31,48g | Prot: 86,88g | Hh: 58,23g.   Aamiainen: Kroger Sliced Canadian Bacon, Egg Beaters Smart Cups, Half and Half Cream, Shamrock Farms Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Soft Bite Almond Biscotti. Lounas: Brummel & Brown Spread made with Yogurt, Dole Chopped Asian Blend, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Kroger Fat Free Less Sodium Clear Chicken Broth, Brussels Sprouts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mama Francesca Classic Parmesan Grated Cheese. Päivällinen: Zucchini, Summer Squash (Crookneck and Straightneck), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Trader Joe's Riced Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). Välipalat/Muut: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Great Lakes Gelatin Collagen Hydrolysate. lisää...

2338 kcal

Harjoitus: Soutu - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Ajaminen - 45 minuuttia, Toimistotyö - 9 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 40 minuuttia, Ruoanlaitto - 25 minuuttia. lisää...