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Has anyone ever done an egg fast? It's kind of a modified fat fast... Not sure I could handle the fat fast, but the egg fast seems more do-able to me. Anyone?
Näytä dieettikalenteri, 27 maaliskuuta 2017:
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921 kcal
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Rasva: 24,75g | Prot: 122,61g | Hh: 56,36g.
Aamiainen: Blue Diamond Whole Natural Almonds, Cooked Egg White, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Half and Half Cream, Shamrock Farms Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Trader Joe's Soft Bite Almond Biscotti. Lounas: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Green Giant Kitchen Sliced Green Beans, Brummel & Brown Spread made with Yogurt, Boca Original Vegan Veggie Burgers, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mama Francesca Classic Parmesan Grated Cheese. Päivällinen: Green String Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast, Trader Joe's 0% Greek Yogurt, Blue Diamond Toasted Coconut Almonds, Land O'Lakes Light Butter with Canola Oil, Trader Joe's Riced Cauliflower. Välipalat/Muut: Boar's Head Oven Roasted Turkey Breast, StarKist Foods Tuna Creations Hot Buffalo Style. lisää...
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2419 kcal
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Harjoitus:
Ruoanlaitto - 25 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Ajaminen - 45 minuuttia, Toimistotyö - 9 tuntia, Nukkuminen - 6 tuntia ja 30 minuuttia, Lepo - 5 tuntia ja 55 minuuttia, Baletti - 45 minuuttia. lisää...
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