1. Another Monday is upon us... 2. My weight is holding at 363.0 for now. 3. Blood Sugar at 120 mg/dL. 4. Blood Pressure was 146/93 @ 84 bpm. 5. Ketosis is out again with a reading of only 39 this morning. 6. I am worried that the Benefiber supplements are throwing me out of ketosis and possibly keeping my sugar and blood pressure higher than they would be without it. I am going to pause the use of the Benefiber for a few days and see what happens. Has anyone else had issues with Benefiber as a supplement? 7. Mentally, I am still struggling every day. :-( 8. "After all, tomorrow is another day."
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164,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 51,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 maaliskuuta 2017:
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2218 kcal
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Rasva: 167,26g | Prot: 75,00g | Hh: 116,88g.
Aamiainen: Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lounas: Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Päivällinen: Cucumber (Peeled), Dry Roasted Pistachio Nuts (with Salt Added), Green Leaf Lettuce, Driscoll's Blackberries, Taylor Farms Celery Sticks, Sun-Maid California Sun-Dried Raisins, Freshire Farms Baby Cut Carrots, Blue & Roquefort Cheese Salad Dressing, Cauliflower, Giant Eagle Cherry Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade), Ozarka Bottled Spring Water (16.9 oz). Välipalat/Muut: Kroger Vitamin D Whole Milk, Roasted Salted Cashew Nuts, Emerald Smoked Almonds, Trader Joe's Swiss 71% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz), Green Tea. lisää...
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4497 kcal
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Harjoitus:
climbing stairs - 15 minuuttia, Pihatyöt (puutarhanhoito) - 15 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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Painohistoria - Ryan Rainey
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