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Thumb is healed up enough to start lifting again; re-started the creatine. Should be seeing another few pounds of water from that in the next week.
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75,1 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2803 kcal
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Rasva: 96,61g | Prot: 189,01g | Hh: 384,64g.
Aamiainen: almonds, banana, quest bar, broccoli. Lounas: cocoa roast almonds, quest bar, carrot, bumble bee salmon, tomato, broccoli. Päivällinen: daisy cottage cheese, Pears, carlson fish oil, oscar mayer carving board chicken, hellman's light, aunt millie's whole wheat. Välipalat/Muut: Dry Roasted Salted Peanuts, Light & Fit Yogurt - Toasted Coconut Vanilla, quest bar, Dulce de Leche Cheerios, kind, quest bar, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, fiber one chewy bar, strawberries, rockstar recovery, Lo-carb Monster Energy, extra gum. lisää...
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Painonnousu 1,9 kg viikossa
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