|
Stuck to my diet for the most part this week Only over a couple of points for a few days this week. I'll take the three pounds loss especially since my plan indicates a loss of one pound a week. Water, water and more water! Maybe that is my key? Good luck to the rest in the WW challenge!
|
1720 kcal
|
Rasva: 41,53g | Prot: 124,84g | Hh: 230,21g.
Aamiainen: Non-dairy Creamer, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes). Lounas: heinz ketchup, Fat Free Pretzel Sticks, chicken breast, Whitewheat Bread. Päivällinen: roasted chicken leg skinless, heinz ketchup, Whitewheat Bread, chicken breast, Baked Original Potato Crisps. Välipalat/Muut: nestle semi-sweet morsels, orange, Chocolate Fudge Sticks, Kroger Value Pina Colada Lowfat Yort. lisää...
|
|
2507 kcal
|
Harjoitus:
Nukkuminen - 10 tuntia, Lepo - 13 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia. lisää...
|
|