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Does grocery shopping count as exercise? Cuz I really feel like hauling a 2yr old and 5yr old to Walmart and Sams Club is a full workout. Unbuckle the kids, lift them out of the car, run into the store while carrying a 2 yr old bc it's to cold for the 5yr old and she is abt to run out into traffic, take them to the bathroom, hold them on the potty- hold them at the sink to wash hands, lifting them in and out of the cart, pushing them in the cart, chasing them down the isles, putting their shoes back on 3 times, wrestling them in the checkout line...Then run back to the car pushing a cart full of groceries, load the car, load the kids, do a full wardrobe change on a 2yr old who peed her pants and it literally filled her boots with urine.....then do it all over again at Sams Club. I don't know if it counts- but I am exhausted!!
Näytä dieettikalenteri, 30 maaliskuuta 2017:
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1690 kcal
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Rasva: 82,49g | Prot: 64,32g | Hh: 183,73g.
Aamiainen: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lounas: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Runza Frings, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Päivällinen: truRoots Sprouted Rice & Quinoa Blend, Roasted Broiled or Baked Chicken Thigh, Mushrooms, Carrots, Broccoli. Välipalat/Muut: World's Finest Chocolate Mint Meltaways. lisää...
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1872 kcal
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Harjoitus:
Ruokaostokset - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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