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Yesterday was 100% on plan, and I even managed to consume over 1200 Kcal. It's nice to have an appetite again, but I have a feeling that it will fade as I stay under 20 net carbs a day. My goal is to get enough veggies in this time around. Unfortunately, my preferred veggies are the starchy ones, but I do like salads, so that will probably be my go-to.
Have a magnificent Monday, buddies!
~Kes
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682 kcal
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Rasva: 40,37g | Prot: 55,35g | Hh: 20,95g.
Aamiainen: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Viva Labs MCT Oil. Lounas: La Banderita Soft Taco Low Carb Tortillas, Sweet Onions, Red Tomatoes, Kroger Ribeye Steak. Päivällinen: Chobani 0% Plain Greek Yogurt (8 oz), Lamb. lisää...
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2773 kcal
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Harjoitus:
Kotityöt - 30 minuuttia, TV: n Katsominen - 9 tuntia, Tiskaus - 30 minuuttia, Ruoanlaitto - 45 minuuttia, Lepo - 5 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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