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Didn't weigh in the beginning, cause I didn't have a working scale. I just used the weight I was at my last doc app. Which was a while ago. So, Not sure if I really lost 10 pds or not. But now that I have a working scale, I can try to track my weight better.
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140,9 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 86,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1541 kcal
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Rasva: 41,67g | Prot: 113,40g | Hh: 170,00g.
Aamiainen: Kroger Blueberries & Cream Instant Oatmeal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lounas: Great Value Sliced Carrots, Del Monte Whole Green Beans (Canned), Ground Deer Meat. Päivällinen: Butterball Turkey Burger Patties, Wendy's Side Salad (No Dressing), Wendy's Sour Cream & Chives Baked Potato. Välipalat/Muut: McDonald's Ice Cream Cone. lisää...
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3543 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,0 kg viikossa
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