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I'm so proud of myself! I went in to make my salad for lunch and didn't have enough lettuce. Rather than driving to the store, I decided to walk to McDonalds and get a salad. Its about a 10 minute walk but I've never made it before. Especially when its 36* and wearing heels!
Once I got there then I had to go inside and confront... (dun dun DUUUUNNNN) the smells. I've done the drive a couple of times but haven't gone in since November. Walking in there and steeling myself not to get the fries, or cookies, or an apple pie crossed my mind as I walked down the road. Then when I got in I had to wait for almost 10 minutes before I got my lunch - and was completely fine. No crazy urge to splurge, no last minute addons, didnt ask for a single fry. Ahhh!
It felt so good walking down the street, knowing what I was doing was good for my body, enjoying the sunshine. The 'want' for something off plan just wasn't even there because I felt so right about the choices I've been making. So for walking there and back, and for not straying, YAY ME!
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2388 kcal
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Rasva: 125,57g | Prot: 108,06g | Hh: 109,45g.
Aamiainen: peppermint tea, jif simply, One Minute Flax Meal Muffin, stevia. Lounas: string cheese, chunky blue cheese, mcdonalds bacon ranch salad. Päivällinen: chicken salsa soup, white russian. Välipalat/Muut: peanut butter fudge bar, salted sunflower seeds. lisää...
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3499 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Lepo - 5 tuntia ja 30 minuuttia, Ajaminen - 2 tuntia. lisää...
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 Kommentit
Yay you....that is great....every little thing we do like that should be celebrated......you go girl...
27 tammi 12 jäseneltä: Yvonne19
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Great achievement Dani - now, you are controlling the food and the food is not controlling you. Keep on going that route!
27 tammi 12 jäseneltä: Jozette99
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Willpower of steel! Good on you! :)
27 tammi 12 jäseneltä: lostwaistline
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Awesome!! Yeah, the fry smell is what slaps you when you get inside... Damn those things smell good! Willpower of steel is so right. As much as MCDs is on my "no-go" list, they do have decent salads. Not too much nutrition in their lettuce, but at least it's calorically not as bad as the rest of the menu, and you know, with the walk, you probably burned off the calories you ate!! Way to go!!
28 tammi 12 jäseneltä: ZippyDani
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Painohistoria - Dani_Suave
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