Päiväkirja - drsandeepsharma, 13 huhti 17

The number of chapatis is very concerning. Body has gotten used to high carb diet it seems. Cut the chapatis. Rest can be addressed later. 

i have kichen weight macine my roti are of 20gm weight each and normal indian roti is of 40gm weight and we need at least 100gm of that so i take eat at least 5 roti 

weight loss is not only concern but diet for long run i am trying to make as per latest knowlage 

Then, Mr Gautam, some carb substitute for Rotis 

Mr Gaurav, sorry for mistake 

I will recommend substitute carbs with protein like nutrela. A veg thali full of veggies and rotis and limited Dal will not provide a balanced diet. Also reduce salt intake with salad or cucumbers. Protein makes you full for longer time. If you see the vegetarian platter , protein is missing. Protein is also good for regulating blood sugar level. Carbs cause a spike in blood sugar post diet. Just my 2 cents based on nutritionist recommendation and successful weight loss experience. I am not a nutritionist.weight training will also help a lot.  

Any idea..?? in the breakfast. paneer reciepe for weight gain... 

Don't you think you are taking too much raw onion? 

how much quantity in gram is too much onion according to you 

all these chapatis at a time? Why so? what is your weight now. It is allowed to eat wheat chapatis in diet?  

Not exactly a perfect quantity, but around 0.5 to 1 medium or small onion is the normal amount at a time, I think.  

it is 50gm of onion which is under normal limit 

its look like lot of chhapati but my chhapati is 20gm weight and hence total 100gm of chhapati which is below limit