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Everything is more or less fine, but having shattered my routine during vacation, and then having been laid low with illness, I have not made the same commitment to myself that I had before. No question about it; I know what I need to do, and now I just need to do it. I am doing so great in general, but what I definitely don't want is to go back to my old size and shape. I am thrilled to be in my own skin lately, but I have to take it easy on the desserts. In general, I still eat well, and though I have not been recording (naughty!), I am still eating somewhat as if I were, except for the extra treats. Also, it has been hard to go walking, but I have been somewhat active doing the chores around here.
But I have to remember what this is all about: changing permanently to a healthier lifestyle and being happier with myself than I remember being since childhood. I have not met my stated goal yet (130 lbs.), but it is not far away. Then I still have to figure out a "final" goal and get there. Then I just have to keep that shape, but can eat any extra calories I use, which should be interesting. Good luck to any fellow travelers who may read this. We can do this!
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61,9 kg
Tähän mennessä pudotettu: 26,6 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Huonosti.
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1576 kcal
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Rasva: 51,56g | Prot: 90,26g | Hh: 192,28g.
Aamiainen: peach, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: crabmeat, thin mint, chicken vegetable soup. Päivällinen: shortbread, bok choy, milk, Wonton (Meat Filled Fried Won Ton). Välipalat/Muut: butter, dorgel, whole wheat bread. lisää...
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1870 kcal
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Harjoitus:
Tanssi (Square-tanssi) - 30 minuuttia, Lepo - 13 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Kotityöt - 2 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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