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Pretty good day. Had 9 oz of salmon when I was going to have 6. Still came in about 23 net carbs and almost 13 foundation vegetable carbs.
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1657 kcal
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Rasva: 114,04g | Prot: 120,55g | Hh: 42,17g.
Aamiainen: half and half, coffee, Ham Slices with Natural Juices, butter, egg. Lounas: egg, kens low fat ranch, breakfast sausage, turkey, ham. Päivällinen: Cooked Salmon, butter, olive oil, sour cream. Välipalat/Muut: asparagus, avocado, romaine lettuce, baby spinach, red onion, cucumber, baby spinach. lisää...
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