|
Today was a good day...no cheats or poor choices, although I forgot to take my pill at lunch...but not a huge deal, I have a feeling we will be reducing my dosage on my next visit to the doctor... Anyway, I made a video of my plan for weight loss and posted it to YouTube...so I thought I would post the link here... Madjak's Healthy Living Plan - 2012I don't know if this will work, but I just wanted to show my starting point (even though I started a couple of months ago). I'm planning on making a video every few weeks, maybe every 10lbs or so. I've noticed that I need to focus more on my diet. I'm doing fine with the calories, but I need to balance the diet out...too many carbs & fat, and not enough protein...so I will work on that this week. Anyway, I hope everyone else is doing well... Later.
|
1981 kcal
|
Rasva: 73,35g | Prot: 85,68g | Hh: 260,85g.
Aamiainen: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lounas: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Päivällinen: Calorie Wise Sun-Dried Tomato & Oregano, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Splenda No Calorie Sweetener, Coffee with Cream, Green Peas (Frozen). Välipalat/Muut: LifeStyle Selections (Peek Freans), Vegetable Thins Crackers (44% less Fat), Banana, Coffee with Cream, No Calorie Sweetener (Splenda), apple. lisää...
|
|
|
|