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I have decided to embrace my weight, my age, my waist size etc. This is not a battle for me it's an opportunity to keep eating good nutritious food, exercising to my abilities without making myself sore and being happy with who I am.
Continuous monitoring is still important, however, just because I'm gaining weight no matter what I do is not going to upset me or make me want to starve myself or make me have delusional body images or negative thoughts.
Peace!!!
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64,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,5 kg viikossa
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