Päiväkirja - madaboutmoose, 31 tammi 12

Well, while I thank you all for your congratulations at losing 5 lbs in January I must tell you, after indulgence day my scale is up 7 lbs!!! Holy smokes batgirl!!!

Contraband was okay. Not horrible, not fantastic ... just okay. I'm picky about my movies though.

Looks like we are going to plan a vacation to Sedona, Arizona with a little stay in Las Vegas. Can't really afford the Mexico trip with airfare at $1000 each ... so we're going to try something closer to home. I have a couple of coupons on Southwest and we can get a place in Sedona for $200 for a week. It won't be warm but it will be different scenery and we can go to the Grand Canyon and Bryce National Park from Sedona. It's a last minute sort of deal but mom is getting ready to head back to her sisters for several months so we have to go now or we'll be out of luck!!

I did well yesterday with food although I didn't exercise due to setting my new alarm clock wrong. I did get in 30 minutes this morning though so that is good. AND ... my Eddie Bauer cords are on my body this morning!!! They have been too tight. I was pleased to put them on today. So ... I must be making progress even if the scale is up. I'm sure it is artificial ... just a part of all the sodium and goodies I had.

My really busy day just got easier today. A cancellation this morning which is good since I have a pile of paperwork to catch up on. Hubby is bringing mom to town with him when he comes to work this afternoon so she can get her hair done. I'll pick her up from the hairdresser's and take her home with me. We've had no new snow but everything is super icy.

Time to get to it I suppose. I hope all is well in your respective worlds. Remember to be kind to yourselves ... ALWAYS ... but especially if you feel you have wandered off your path or you aren't seeing the progress you'd like to see. It is at those times that kindness has the greatest impact.

Grateful I am today for ...

... last minute plans for a getaway trip for my hubby and I

... not letting the scale fluctuations bring me down

... the flexibility to plan a vacation at the last minute

... beautiful view of the lake on my drive in today

... reconnecting with an "old" friend via FB last night!!!

Take care!!!

I've had no close encounters of the 4-legged kind lately and for that I am grateful.

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1201 kcal

Rasva: 50,15g | Prot: 105,46g | Hh: 81,48g.   Aamiainen: Sliced Hickory Smoked Boneless Ham, Mexican Shredded Cheese, eggs. Lounas: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Päivällinen: Fat Free Hidden Valley Ranch Dressing, chicken breast, hard boiled egg, Iceberg lettuce. Välipalat/Muut: Dark Chocolate Miniatures, Chocolate Mint Truffle Coffee Creamer, Marathon Smart Stuff Snickers Crunchy Multi-Grain. lisää...

2886 kcal

Harjoitus: Ajaminen - 1 tunti, Precor Elliptical - 30 minuuttia, Lepo - 6 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...