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Lately I haven't been feeling the weight loss. I'm still sticking to my usual calories per day, I just don't get it. It's getting me more anxious to walk though. I think I'm going to go on a walk tomorrow. That will be good. Maybe just from el segundo blvd. and back. or maybe more. We'll see.
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1049 kcal
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Rasva: 55,33g | Prot: 47,52g | Hh: 85,21g.
Lounas: Lean Gourmet Chicken Alfredo Florentine. Päivällinen: Bratwurst, Chicken Breast, Ritz Snack Crackers, Asian Style Spicy Peanut Vinaigrette. Välipalat/Muut: mcdonald's vanilla cone, Ranch Dressing (Pouch), Side Salad, Peanut M&M's. lisää...
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3928 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
You sound just like me, I bought a pair of trainers yesterday and am going to start walking 30mins a day for 5 days a week hopefully that will help. Keep going it will be worth it in the end.
01 helmi 12 jäseneltä: Rosemary Lowe
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It will take some time to see results, but do persist. You lose it fast, you gain it fast!!!!
Good luck and stay motivated.
01 helmi 12 jäseneltä: Jvjonathan
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Thank you guys for the support. Rosemary, it's great that you have an actual schedule to follow; I should probably get on that as well. the other day I went for a walk that ended being a little longer than expected... 9.5 miles... -___- I WAS EXHAUSTED. Well, hopefully it pays off.
01 helmi 12 jäseneltä: paskwali
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