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Just coasting along, not trying hard to lose weight. I have tried to not overeat, but definitely need to go back to a restricted diet soon. I've been really tired and had some depression problems, even though I'm still off caffeine. It's probably the winter blahs. I think when spring gets here, more sunshine and more fresh food options will help me get back on board.
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74,7 kg
Tähän mennessä pudotettu: 21,5 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2818 kcal
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Rasva: 156,68g | Prot: 109,57g | Hh: 247,70g.
Aamiainen: fage cherry yogurt, cherries, organic dry coconut, cashews. Lounas: turnip greens, chicken thigh. Päivällinen: turtle cheesecake, garlic roll, baked ziti. Välipalat/Muut: Organic 85% Dark Chocolate, Wholesome Fruit & Nuts, Brown Cow Junior. lisää...
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Painonnousu 0,4 kg viikossa
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 Kommentit
Coco, spring will be here soon. Maybe that will help with the depression issues. In the meantime, you're not gaining at a great rate, so it's all good. You'll get back to it when you're ready. Just don't desert us.
03 helmi 12 jäseneltä: Johanne
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