Päiväkirja - madaboutmoose, 04 helmi 12

Good morning.

It is Saturday and unfortunately I woke up not feeling so great. Migraine I suspect as now ... about an hour and a half after taking my migraine medication I am finally feeling somewhat "normal." The fire has been giving me fits this morning too. It dipped down below 20 last night and so it is very chilly in the house. Just can't quite seem to get the thing roaring this morning ... sort of like me I guess!! LOL!!

196.2 this morning. I'm saving indulgence day until tomorrow for Superbowl Sunday. We are heading to a friend's house to watch. Pizza is on the menu ... my husband's request. I bought hummus and crackers to snack on. Safeway had a $5 special yesterday on an eighth of a sheet cake, decorated for football that I did not resist. Love, love, love bakery cake. So we'll have cake and ice-cream too.

So, no new low unless tomorrow morning brings me a big surprise. Interestingly I don't appear to be very troubled by it. I am much less obsessed for some reason. I know that I will indeed get back to 180, maybe even below, but today and the last few days I haven't felt in a hurry. I think that is a good thing.

Well I do have an hour of work this morning. A clinical supervision session so I better get my rear in gear. Need to exercise and shower before that and I got off to a slow start this morning.

Y'all take care now, y'hear??? Be kind to yourselves, focus on what you HAVE instead of what you do not have ... and enjoy!!! Take care buddies!!!

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690 kcal

Rasva: 25,54g | Prot: 47,19g | Hh: 76,42g.   Aamiainen: sandwich thin, Best Foods Low Fat Mayonnaise, eggs, Sliced Hickory Smoked Boneless Ham, white american cheese. Lounas: Chicken Fajita Pita (No Salsa). Välipalat/Muut: Mini - Crunchy Peanut Butter. lisää...

2866 kcal

Harjoitus: Shoppailu - 1 tunti, Istuminen - 4 tuntia, Precor Elliptical - 30 minuuttia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia ja 30 minuuttia. lisää...