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Stuck at work on this GORGEOUS day. 4 hours of walking around helping customers is a great way to spend come calories right? I'm going car shopping after I'm off here so there will be more walking there too. I miss my Ford Explorer but don't need something that big now so I'm looking for a Ford Escape. We shall see! New low today so maybe, just maybe, I'll get down to 247 and keep up my 2 lbs a week for my monday list. :D
Yesterday my review went really well. A few things to work on, but a few great kudos too. I showed him all my materials on what my position should be paying according to median incomes in this area and he said he would need to check with the owner to see if he could offer me more than $1 and would let me know next week. So we shall see. But at least he did say he wants to keep me happy :)
Gotta get back to it - hope everyone else is having a fantastic day. Or at least a peaceful one.
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112,7 kg
Tähän mennessä pudotettu: 25,2 kg.
Vielä jäljellä: 40,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1033 kcal
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Rasva: 70,67g | Prot: 66,52g | Hh: 38,25g.
Aamiainen: Dry Roasted Sunflower Seeds (with Salt Added), Nonfat Greek Yogurt - Vanilla. Lounas: sunflower seeds, diet pepsi, Part Skim Mozzarella Cheese. Päivällinen: pot roast, cauliflower. Välipalat/Muut: unsweetened cocoa, Whipped Heavy Cream, Day Break Peanut Butter Fudge Crisp Bar. lisää...
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3336 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 5 tuntia, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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