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1. Cinco de Mayo or Revenge of the Fifth, whichever is your thing...They are both behind us now.
2. I can neither confirm or deny drinking few Corona Beers yesterday. Let's just say I have some extra work to do today.
3. My weight held steady today...whew!
4. My blood sugar was 113 mg/dL this morning.
5. Blood pressure was up today at 147/92 @ 81 bpm.
6. Keto level was, surprisingly, a 44 this morning. Still in Ketosis! :-)
7. "Today is a new day. keep moving forward." --???
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160,9 kg
Tähän mennessä pudotettu: 1,0 kg.
Vielä jäljellä: 47,5 kg.
Dieetin noudattaminen: Huonosti.
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3610 kcal
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Rasva: 268,57g | Prot: 117,34g | Hh: 186,38g.
Aamiainen: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice. Lounas: Jimmy Dean Premium Pork Hot Sausage, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Driscoll's Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, White Mountain Organic Bulgarian Yogurt, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Päivällinen: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Roland Unseasoned Rice Wine Vinegar, Kroger Fordhook Lima Beans, Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Once Again Organic Cashew Butter, Member's Mark Organic Virgin Coconut Oil, Cooked Brussels Sprouts (from Fresh), Beef Fat, Unsalted Butter Stick, Cooked Yellow and White Corn (from Fresh), Cattlemen's Ranch Boneless Beef Chuck Roast, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Välipalat/Muut: Green Tea, Ozarka Bottled Spring Water (16.9 oz). lisää...
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4208 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 30 minuuttia, Lepo - 17 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia. lisää...
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vakaa paino
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