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HEY THERE BUDDIES! Checking in. Doing the maintenance thing and seeing how I fare when stepping back from logging. Still very conscious of what I eat and maintaining in the 164 to 167 range. Wife says I got too skinny at 162, so I am happy where I am. Still facing challenging life situations, have been for most of 2012, but Im not going to let that derail the success and support I have enjoyed here. peeeeeaaaaceout!!!
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1875 kcal
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Rasva: 79,68g | Prot: 133,53g | Hh: 168,36g.
Aamiainen: SKIPPY REDUCED, BEST LIFE. Lounas: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Päivällinen: turkey chili, tortilla chips. Välipalat/Muut: cheez its , ground beef patty, fiber one 90 calorie. lisää...
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2458 kcal
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Harjoitus:
Tennis - 17 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti, Ajaminen - 1 tunti, Toimistotyö - 3 tuntia, Lepo - 10 tuntia ja 43 minuuttia, Nukkuminen - 8 tuntia. lisää...
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