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Time to get back into it not weighing in till Friday, bit scared what it will be. I need to get planning and shopping tomorrow. This whole year so far has been all over the place. Too many get togethers, wedding weekend away and family things I just stopped recording and went with the flow.
Just got back from a week in Fiji - 4 cups of coffee in one day looks bad but if you have been there, and a coffee lover, you will understand :D
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1346 kcal
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Rasva: 39,54g | Prot: 71,96g | Hh: 149,42g.
Aamiainen: raw sugar, pauls trim milk, coffee brewed, raw sugar, pauls trim milk, coffee brewed. Lounas: raw sugar, pauls trim milk, coffee brewed, Butter, Helga's Wholemeal Bread, Woolworths Select Double Smoked Leg Ham. Päivällinen: Green Peas (Frozen), Pumpkin, Onions, Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked), Bread Stuffing, Meat or Poultry Gravy with Wine. Välipalat/Muut: White Grapes, Gin, Guava Nectar, Schweppes Diet Tonic Water, raw sugar, pauls trim milk, coffee brewed. lisää...
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3713 kcal
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Harjoitus:
Pyykin - 40 minuuttia, Ajaminen - 30 minuuttia, Toimistotyö - 6 tuntia, Siivous - 3 tuntia, Lepo - 7 tuntia ja 50 minuuttia, Nukkuminen - 6 tuntia. lisää...
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