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I have got to start tracking calories. It's not even noon and I've eaten 500 calories....and I'm still hungry. I'm drinking water. Going to eat smaller portions more often and try to shrink that tummy up. I need to stay under 1200 calories. I haven't been tracking and now I see all of the little snacks I nibble on are adding up. Grapefruit has 100 calories WHAT????
Wednesdays are my weigh in days "officially"
Anyway Happy Hump Day!
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1387 kcal
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Rasva: 53,16g | Prot: 95,51g | Hh: 97,93g.
Aamiainen: Grapefruit (Pink and Red), Mary's Gone Crackers Original Seed Crackers, Jana Sashimi Grade Ahi Tuna, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Coffee with Cream. Lounas: Kerrygold Pure Irish Butter, Mayonnaise, Pink Salmon (Drained Solids, Canned), Synergy Original Kombucha, Mary's Gone Crackers Original Seed Crackers, Coleslaw, Mushrooms, Miso Soup. Päivällinen: Fud Queso Quesadilla Cheese, Butter, Cauliflower, Mushroom Gravy, Pork Chops (Top Loin, Boneless). Välipalat/Muut: Martini, Kirkland Signature Extra Fancy Mixed Nuts. lisää...
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1774 kcal
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Harjoitus:
Bikram Yoga - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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