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I was looking at my diet calendar to see if I have been eating more calories (I haven't) but it was interesting to see that I can tell when I have skipped meals (usually because I have a sinus headache and I just can't eat). I don't think I realized how often that is (about 1-3 times a month). Oh well, data is good.
I got a cortisone shot in my elbow for my tendonitis today and I really shouldn't be typing. But at least in a couple of days it will feel better. At the moment it feels (and looks) worse. Owwwwieeee.
This getting old business really sucks some days.
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1227 kcal
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Rasva: 80,96g | Prot: 84,98g | Hh: 42,80g.
Aamiainen: spinach, pork shoulder, eggs. Lounas: tomato, mozzarella, fearless frank. Päivällinen: traditional refried beans, sour cream, scallion, ground beef, tomato, Carb Balance Whole Wheat Tortillas (Fajita Size). Välipalat/Muut: black olives, heavy whipping cream, Cocoa Roast Almonds. lisää...
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2545 kcal
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Harjoitus:
Pyöräily (hidas) - 18 km/h - 45 minuuttia, Ajaminen - 1 tunti, Lepo - 3 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 7 tuntia ja 15 minuuttia, Istuminen - 4 tuntia. lisää...
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