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Today was a pretty good day and since I have been good for over a week I decided to have a treat...I had some stuffed crust pizza from Pizza Hut...at 400cal per piece, I certainly can't do that very often, but it was a nice treat!! I'm over my RDI by almost 900cal, but with my work out and exercise bike I will be well under my exercise calories (500cal), so I'm not gonna sweat over it...
I haven't had my weigh it yet, so I will update later but I am happy with my progress this week regardless of the weigh in...I followed my diet and exercise plan, so it is a good week!!
I've joined another challenge...Lose 30 pounds by June!! Since I want to lose 50 by August, it just fits into my plan...so this should be a good gauge as to how I am proceeding with my plan, wish me luck!!
Later.
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2903 kcal
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Rasva: 105,39g | Prot: 136,53g | Hh: 368,85g.
Aamiainen: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Fried Egg, Toasted Multigrain Bread. Lounas: Pomegranate Punch, 12 Grain Bread, Light Tuna Fish (Drained Solids In Water, Canned), Whipped Salad Dressing, McIntosh Apple. Päivällinen: 12" Medium Pepperoni Stuffed Crust. Välipalat/Muut: Banana, Coffee with Cream, No Calorie Sweetener (Splenda). lisää...
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3527 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 40 minuuttia. lisää...
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