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I took a break from exercising and ate a lot of turkey over the holiday. I did not gain or loose any weight, so I am happy with that. I am ready to resume with my exercise routine, and I teach 2 yoga classes this week.
This past week wasn't as big of a challenge as I thought it would be. I mostly ate turkey and veggies and I did some shopping, and played a bunch of games, including an intense game of ping-pong, so I got some light exercise in.
Näytä dieettikalenteri, 26 marraskuuta 2007:
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1411 kcal
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Rasva: 55,37g | Prot: 78,93g | Hh: 153,56g.
Aamiainen: vitamin water, soy latte. Lounas: cheetos, swiss cheese, soup. Päivällinen: cherry pie, wheat bread, mayo, canned tuna fish. Välipalat/Muut: turkey, mayo, wheat bread. lisää...
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2074 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Toimistotyö - 6 tuntia, Venyttely (Jooga) - 1 tunti, Tanssi (nopearytminen, aerobinen) - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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