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It is really not fair that I keep having to go after folks in the breakroom today. Monday=pastry day and there is a heel of the cinnamon bread that is calling my name (and flinging a snare of scent my way). So far I have resisted it's blandishments. But!
I think I am in a danger zone where my total lack of progress is making me want to "cheat". I am off to a conference this weekend where I run a hospitality suite. This is good, in that I can stock it with things I can eat and bad because it will also have things like a chocolate fountain which I can't. So a really bad time to be feeling shaky about my WoE.
I have been taking an "advanced diet class" from Chris Kresser and I find myself resisting the idea of going back to an induction-like phase. He recommends two weeks of a Protein Sparing Modified Fast which restricts both carbs and calories before relaxing into a more normal paleo type plan.
I guess I'll think about it after the conference. Getting the last 10-12 pounds off would be a relief. I think I have this maintenance phase thing down just fine. *facepalm*
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1377 kcal
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Rasva: 100,39g | Prot: 89,51g | Hh: 36,37g.
Aamiainen: cheddar, ground beef, spinach, eggs. Lounas: avocado, genoa , provolone. Päivällinen: cheddar, black forest ham, Carb Balance Whole Wheat Tortillas (Fajita Size). Välipalat/Muut: aged parmesan crisps, Raspberies, heavy whipping cream, Cocoa Roast Almonds. lisää...
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2282 kcal
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Harjoitus:
Ajaminen - 1 tunti, Lepo - 3 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Istuminen - 4 tuntia. lisää...
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