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Happy Birthday to me! And Happy Valentines to everybody else :)
Some great thoughts for me yesterday. I really appreciate the encouragement. I did lol at the mature and wise bit - I think I'm way beyond where normal 26 year olds are in some ways and wow baby I still giggle at fart jokes hehehehe.
The kid is feeling a little better, well enouh to go to school for the party anyways. I told the teachers to call me if shes ready to go home though. Oh darn if have to leave work early to spend time with the monkey on my birthday :) Even if she is sick any time I get with her is a blessing.
Although - I did come in to work today to find 2 birthday cards and an email to celebrate me. I feel loved.
My birthday present to me is a new low! Yeah buddy! I've been gluten free since Wednesday and its finally showing. I hit the local grain/random health foods store and got some coconut flour and might just need to head back there for a gluten free cookbook or two. The pumpkin cheesecake recipe on here didn't turn out like I wanted but maybe its just that I used Truvia instead of Splenda? Weird bitter after taste and was more like a mousse than thick creamy cheesecake. Will just have to bake another tonight and try again. Mmmm. Cheesecake.
I hope everyone enjoys today for the day we've been blessed with regardless of anything else going on.
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111,8 kg
Tähän mennessä pudotettu: 26,1 kg.
Vielä jäljellä: 39,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1909 kcal
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Rasva: 135,10g | Prot: 136,37g | Hh: 41,87g.
Aamiainen: sunflower seeds, hass avacado, string cheese, diet pepsi. Lounas: Mayo-Onion Sauce, lettuce, tomato, bacon, jumbo hamburger patty. Päivällinen: cauliflower, broccoli, T bone steak. Välipalat/Muut: sweet relish vlassic, mayo, tuna, No Flour Dark Chocolate Cake. lisää...
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3333 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia, Ajaminen - 2 tuntia. lisää...
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Painonpudotus 4,4 kg viikossa
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