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Went to the movies last night, shared a popcorn and drink combo with the kids, it came with m&m's I ate the whole bag, wich i'm sure is about 800cal or more, and the popcorn, yes, with butter is about the same, I haven't even gotten to the ice tea yet! Anyway I was way over my cal intake yesterday, but the scale this am was down a pound, probably from all the walking i did the days before. For valentines day i got a bag of mini eggs, a large one! will have to resist eatting too many a day. I think if i only take a few out of the bag at a time and then put it away i will have more control, and wont just eat them aimlessly infront of the TV. Happy Valentines Day!
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119,7 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 33,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2276 kcal
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Rasva: 112,16g | Prot: 93,63g | Hh: 227,75g.
Aamiainen: Half and Half Cream, coffee. Lounas: milk, taco. Päivällinen: ice cream, pizza. Välipalat/Muut: tea, cookie. lisää...
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3671 kcal
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Harjoitus:
Kotityöt - 4 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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