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Today I felt so tired and I just rested after work. I've been to the swimming pool 4 times this week. I can fit in well in a "motivational"
tee shirt I bought 3 months ago (I fitted in it poorly at that time).
I am happy about my results. I'll put all my efforts in staying on track this weekend...even if Saturdays are my "indulgence days" and I'll have lunch at restaurant, I want to limit myself to small portions.
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1540 kcal
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Rasva: 69,48g | Prot: 55,50g | Hh: 150,41g.
Aamiainen: kiwi, yogurt, ham, rice cracker. Lounas: red cabbage, instant mashed potatoes, boiled egg. Päivällinen: olive oil, lentils, rice. Välipalat/Muut: kiwi, mascarpone, sugar, egg. lisää...
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1909 kcal
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Harjoitus:
Lepo - 9 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 4 tuntia, Kotityöt - 3 tuntia. lisää...
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