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Hi folks,
Day 3 of the 16-8 diet plan..... It's one of those days when you wakeup and all you can think about is "Have I lost any weight yet"..... So I just had to jump on them there scales(which I said I would only do once a week, to be honest I always say that) then came that feel good factor, 2lb off..... Oh Happy Days!!!..... Still not feeling hungry though yesterday my calorie intake was 1,045 still did not manage to do the 1200-1400 as I felt very full and I did not want to eat just for the sake of it.....Speak soon MM x
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1074 kcal
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Rasva: 32,05g | Prot: 55,29g | Hh: 65,57g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Frozen Mixed Fruits, Scott's So-Easy Porridge Oats, Whole Milk, Asda Pure Clear Honey, Green Tea, Tetley Redbush. Lounas: Asda 50% Less Fat Light Soft Cheese, Sainsbury's Be Good to Yourself Ardennes Pate, Whole Milk, Egg, Homemade Veg Soup. Päivällinen: Celery, Mature Onions, Garlic, OXO Chicken Stock Cube, Spinach, Cabbage, Chicken Leg Meat. Välipalat/Muut: Blue Diamond Almond Breeze Unsweetened Almond Milk, Twinnings Swiss Chocolate Powder, Coffee, Blossom Hill Rose Wine, Tetley Redbush, Green Tea, Sainsbury's Runny Honey, Tesco Whole Milk, Coffee. lisää...
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