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Being out of town mid week really put a glitch into my system...but I did okay, other than the deserts...oops...but I think everything should be back on track, kinda...I am going out tonight to support a buddy that plays guitar and sings in the pub, so I will be having a couple of beers but it shouldn't be too bad... I've started a vlog that I will produce on a regular basis to track my progress...anyway, here's the link... Madjak's Road to Health - Vlog 01Check it out and let me know what you think!! Later.
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3214 kcal
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Rasva: 53,38g | Prot: 93,29g | Hh: 361,30g.
Aamiainen: Toasted Rye Bread, 97% Fat Free Sliced Honey Ham, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg. Lounas: Bananas, Coffee with Cream, No Calorie Sweetener Packets. Päivällinen: Honey Brown Beer, Mixed Vegetables (Drained Solids, Canned), Mashed Potato, Bison Meat (Lean Only). Välipalat/Muut: No Calorie Sweetener, Coffee with Cream, Silhouette 0+ Cherry Yogurt. lisää...
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