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Good Sunday morning everyone. I have been holding steady at 144.8 pounds all week. However, I made an impulse purchase yesterday that will have a definite impact on my exercising. After missing it for 28 years, I purchased a keyboard. I haven't played nor sung in so long I need to relearn how to do it again. I sat yesterday for nearly 2 hours and it felt like moments. I had forgotten how lovely it was to immerse myself in music. I used to teach music and to have to relearn it is frustrating, but the joy of my fingers touching the keys again is worth it. Fingering practice for now until I get home to retrieve my music books. Then time to practice my voice. I expect it will be frustrating as well as I was a trained singer. But after nearly 3 decades of not being used, like any tool sitting forgotten on a shelf , it's rusty. Time to take it out of storage and shine it up. ☺🎹🎼🎶
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2213 kcal
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Rasva: 78,30g | Prot: 70,10g | Hh: 171,25g.
Aamiainen: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coffee. Lounas: Ocean Spray Diet Cranberry Juice, e.d. Smith Raspberry Jam, Colemans Store Made 60% Whole Wheat Bread, Baked Beans, Egg. Päivällinen: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pepsi Diet Pepsi. Välipalat/Muut: Pinot Noir Wine, Vodka, Riesling Wine, Budweiser Bud Light Lime. lisää...
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2359 kcal
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Harjoitus:
Lepo - 6 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Ruokaostokset - 1 tunti ja 30 minuuttia, TV: n Katsominen - 8 tuntia. lisää...
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