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Maybe I finally will get under 160- my goal, when I had the Sleeve done, was to be somewhere in the low 150's, and I've been stuck between 164 and 168...today, 162.2 - I'm sure that not feeling too hot the last couple days has contributed to the new low, but I'll still take it lol
Happy Hump day!
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73,6 kg
Tähän mennessä pudotettu: 44,5 kg.
Vielä jäljellä: 1,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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791 kcal
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Rasva: 38,39g | Prot: 52,38g | Hh: 55,68g.
Aamiainen: Boiled Egg, Grapes, Coffee, Great Value French Vanilla Coffee Creamer. Lounas: Part Skim Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Päivällinen: Dakota Style Sunflower Seed Kernels, Prima Della Honey Turkey Breast, Prima Della Tavern Ham, Boiled Egg, Lucerne Shredded Mexican Four Cheese Blend, Kraft Tangy Bacon Catalina Salad Dressing, Roma Tomatoes, Marketside Classic Iceberg Salad. lisää...
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Painonpudotus 0,7 kg viikossa
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