Päiväkirja - KetoGaylene, 14 kesä 17

Hello! My name is Gaylene. I'm 50 years old, been happily married for 33 years, and Grammie to six beautiful grandchildren, three of which we are raising. I finally got sick and tired of sitting on the sidelines, a friend encouraged me to believe in myself again, so in April 2017, I began the ketogenic lifestyle. I'm proud to say I'm down 25 lbs and 6.75 total body inches. I'm rarely hungry, feel fantastic, and can't believe how easy it's been once I made the commitment to myself and more importantly to God. That's really been key for me. I'm doing this to please Him. My life is a gift and I've really abused it over the years. No more! I just added fitness into my life 30 days ago and love that I'm getting stronger and have more energy.

Surrounding myself with like-minded folks is what drew me to this app. I'm hoping to connect with people and rely on each other to help reach our goals.

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1614 kcal

Rasva: 136,18g | Prot: 78,13g | Hh: 15,77g.   Aamiainen: Folgers Black Silk, Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia, Great Value Organic Unrefined Virgin Coconut Oil. Lounas: Mozzarella Cheese (Whole Milk), Peanut Butter Fat Bomb, Beef Brisket, Happy Harvest Leaf Spinach, Scrambled Egg (Whole, Cooked), Unsalted Butter Stick. Päivällinen: Casa Mamita Mild All Natural Chunky Salsa, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). lisää...

3161 kcal

Harjoitus: Venyttely (Jooga) - 10 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...