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So, I screwed up. I had junk food, and enough to make me gain two pounds... Over the past couple of days I have been losing those pounds though. Thank goodness. I was just having a really stressful week I guess.
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1124 kcal
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Rasva: 29,66g | Prot: 57,45g | Hh: 151,54g.
Aamiainen: pretzels snyders 100. Lounas: sausage & egg burrito, taco bell. Päivällinen: Spaghetti, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Välipalat/Muut: Ice Cream Cone. lisää...
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3147 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 18 tuntia, Nukkuminen - 5 tuntia ja 15 minuuttia. lisää...
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