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ate more yesterday, Greg has been in so not as strict
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69,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1840 kcal
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Rasva: 96,43g | Prot: 202,10g | Hh: 46,90g.
Aamiainen: All Whites 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Jennie-O Lean Smoked Turkey Sausage, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lounas: Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Päivällinen: Venison/Deer, Great Value Sharp Cheddar Cheese, Cilantro, Tomatoes, Chobani Nonfat Plain Greek Yogurt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Välipalat/Muut: Guerrero Chicharrones (Fried Pork Rinds), Fat Bomb, Per Tbsp of Pbp, Crystal Light Lemonade Drink Mix, Great Value Turkey Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. lisää...
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Painonnousu 0,4 kg viikossa
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