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I didn't drink enough water yesterday- maybe 5 or 6 glasses and I had a glass of wine at Linda's, but ate only fruit and cheese and pecans and 3 or 4 rice crackers. I was over there from 12:30 until nearly 9:00. had fun- both sisters were here (Carolyn and Gayla) and Alice- Gayla's husband's (Rick) sister. she lives in Chandler. Linda turned 60 on the 3rd.
diet seems to be finally working. hope I'm not just dehydrated this morning!
the day I recorded my weight at 170 was on the old scale, so I think my starting weight was about 175. so that's 6.6 lbs.
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76,4 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 19,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1273 kcal
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Rasva: 45,99g | Prot: 77,43g | Hh: 144,80g.
Aamiainen: Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Lounas: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, Total 0% Greek Yogurt. Päivällinen: chocolate swirl cheesecake, whole grain corn meal & wheat flour, Total 0% Greek Yogurt, dory's chili. Välipalat/Muut: Roasted & Salted Sunflower Kernels, Apples. lisää...
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2182 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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